OK, family drama dealt with and positive outcome had. All the stress and worry was ‘for nothing’ but we never know that till it’s over and done–even with faith it will all work out we still worry! So, onward and upward.
Here’s a fact: NO matter WHAT you are dealing with in life, overeating, eating something you “love” that’s unhealthy (i.e. a “vice” food) won’t change the outcome! Maintain healthful actions whereever you are and thru whatever you’re dealing with because when it passes; life goes on and it’s great not to have 5lbs of misery weight to contend with! Happy I said NO to the proverbial “stress Twinkie”!
Last night I was literally digging through my parents cabinets looking for something to eat, you know…comfort food. They really don’t have junk at all (wonder I ever got obese growing up in this environment?!) but anyway, I realized ‘this is ridiculous! Julia you know what to do’….and I got out my PGX granuales and stirred 5 grams into a cup of water and drank it. Waited 5 minutes and my tummy didn’t growl, the “hunger” passed and I went to sleep. So often, we eat for reasons other than the need for nutrition but whenever we give into that, it never really comforts us, never really solves the problem and ultimately we’re left with more of “us” to deal with.
I don’t just talk the talk when it comes to struggles with weight, weight loss and KEEPING weight off–I walk the walk! I would NEVER tell you a piece of advice if I didn’t 100% believe it, do it myself and have great faith that it will help you too!
Let me help you off the ‘Twinkie wall’! Get my 26-week $297 program FREE courtesy of the makers of PGX, very proud to have them sponsor me and allow me to help you, educate you and cheer for you! www.PGX.com Julia
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