Diet Plans for Weight Loss and a Healthy Weight

Weight Loss Support

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52 Weeks - Lessons in Motivation
A Handbook of Motivation for Successful Weight Loss!

These are the 52 best motivational writings of Julia's that have been selected from the past five years! Get it now so you will always have the motivation, education, and inspiration to keep you on track - getting to your ideal weight and living healthy and happy ...for the rest of your life! This collector's edition of motivational writings will not be available too long at this price! Buy it and download it now for only $39.95!

Download it now! Only $39.95! -
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The Dieter Next Door
Success Stories From People Like You!

These are stories from people who have struggled, are struggling, or have gone on to overcome major obstacles and lose a significant amounts of weight. Read their heartfelt stories and become inspired to reach your goals....Buy now for $19 - download it instantly!

Motivational Audio!

Each CD will provide you with the education, motivation, and inspiration that you need to get on the right track and move to a lifestyle of health and fitness! I will help you "get back" to a healthy weight. Each CD ~ 30 minutes or more.

We have received some very moving Testimonials from people who have purchased and used the Motivational Audio. Read some of the Testimonials here (opens in a new window)

Maintaining Momentum!
After you have gotten off to a good start, and are moving in the right direction (at least 4-6 weeks), don't lose that momentum! Keep it going and stay on track with the Maintaining Momentum audio. This audio will keep you excited about taking the next step and moving to the next level of health and fitness. Julia talks about the future, your hopes, dreams, and how you to keep your energy high so you can run to your weight loss goals!

Format: CD ($19.95)

Optimize your Energy Level & Transition to a Healthy Lifestyle
On side one, find out the best ways to increase your energy level. It's not about having coffee and just waking up. This is about ways to live with a high energy level, and feeling passionate about life, everyday! On side two, you will learn the keys to making the transition a healthy lifestyle - the things necessary to make your way toward fitness and health for life!

Format: CD ($29.95)

Emergency!
Don't despair if you're having difficulty and are faced with a trying time. This CD will keep you from slipping when things get tough so that any trouble you encounter can be overcome...AND...you can be prepared for potentially difficult times. Julia will help you pick yourself up if you feel down or discouraged and need a boost, so you can move on. If and/or when you might run into these difficult times, you'll know you have Julia with you - someone who has been through those touch times and knows what it takes to get past them...so you can reach your weight loss goals!

Format: CD ($19.95)

Surviving the Holidays!
What is about the holidays that we feel we must pariticpate in unhealthy eating and drinking beverages with high amounts of calories like wine or fruit punch. How do we go about avoiding those things that will make us feel guilty later, without making a big fuss about it? Julia talks about the easy ways to "sneek" by those harmful calories... yet still have fun! You will also learn ways to prepare for upcoming events like birthdays, vacations, and any other celebratory day.

Format: CD ($19.95)

Walk it Off! with Julia
This is a 60 minute CD used for when you take a walk. There are three different levels - 20 minutes at a slow pace, 20 minutes at a medium pace, and 20 minutes at a fast pace. Julia and trainer Lisa will talk you through your workout as you listen and walk! Their fun conversation that is motivational, inspirational, and at times funny will keep you moving for at least 20 minutes. A must have if you have trouble getting motivated or need help building your intensity level!

Format: CD ($19.95)

If you have any questions please send an e-mail to questions@juliahavey.com . Thank you!

Nutritional Support

"The information provided on this website is for educational and motivational purposes only. It is not intended to
diagnose or treat any condition or disease. Please consult a physician when beginning any diet or exercise program."

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