Medifast

Book Description
Topping the scale at 290 pounds, Julia Griggs Havey resigned herself to a matronly figure and plus-size clothes. But when she read the anonymous note informing her that her husband was having an affair, Julia realized it was time to take control of her life. Her mantra became self-improvement through self-motivation and she began by taking off the weight - more than 130 pounds after her husband left her. Now Julia shares the weight- loss secrets that have already helped thousands take control of their lives! From her nine-level "Road Map to Weight Loss" to more than 130 delicious recipes, nutritional advice, and fitness tips, readers will discover how easy it is to achieve success. Julia's inspirational outlook will motivate and encourage millions of women to Awaken THEIR Diet Within and begin their transformation today! Begin yours!